Adaptive vs. Maladaptive Perfectionism: When High Standards Turn into Burnout
The email arrives with your grade. It’s an A-minus. You stare at the screen. The A-minus isn’t good enough. It should have been an A. You should have studied more. You should have caught that one question you missed. The feeling that settles in your chest isn’t disappointment—it’s something heavier. It’s failure. You’re a perfectionist. … Read more