The PERMA Model is a core framework in positive psychology developed by Martin Seligman to explain what creates lasting well-being. If you’ve ever searched what is the PERMA model or perma model of wellbeing, this tag brings everything together in one place. It covers the five pillars—Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment—along with practical guides, real-life examples, and signs of imbalance in each area.
You’ll also find deep dives into the Martin Seligman PERMA model, including how each pillar works, how to improve it, and how they connect to everyday mental health and life satisfaction. Whether you’re exploring the PERMA model Seligman theory for learning or applying it to your own life, this collection is designed to make the concept simple, actionable, and genuinely useful.
You can feel positive emotions, lose yourself in flow, build loving relationships, and have deep meaning — yet still feel unfulfilled if you’re not achieving anything. The “A” in Martin Seligman’s PERMA model stands for accomplishment: the drive to master skills, reach goals, and grow as a person. Achievement for its own sake — not … Read more
You can be happy, engaged, and surrounded by loving people — yet still feel empty. Why? Because something is missing: meaning. The “M” in Martin Seligman’s PERMA model stands for meaning and purpose: belonging to and serving something larger than yourself. This article explores the psychology of meaning, how it differs from pleasure or success, … Read more
We chase money, achievements, and comfort — but the single biggest predictor of happiness is neither wealth nor fame. It’s relationships. The “R” in Martin Seligman’s PERMA model stands for positive relationships: feeling connected, supported, and loved by others. This article explains why social connection is not a luxury but a psychological necessity, how different … Read more
Have you ever been so absorbed in an activity that hours felt like minutes? That’s not just “being busy” — it’s engagement, the second pillar of Martin Seligman’s PERMA model of well-being. Psychologists call this state flow: complete immersion where your skills perfectly match the challenge at hand. This article unpacks the science of flow, … Read more
Positive emotions are more than just “feeling good.” In psychology, they play a key role in shaping how we think, act, and connect with others. They help reduce stress, improve resilience, and make everyday life more meaningful. According to research in positive psychology, especially the work of Barbara Fredrickson, positive emotions are not just random … Read more
What if happiness isn’t about chasing constant pleasure but about cultivating the right positive emotions at the right time? In Martin Seligman’s PERMA model of well-being, Positive Emotion (the “P” in PERMA) is the foundation of a flourishing life. But most people misunderstand it completely. This article breaks down the psychology of positive emotions like … Read more
By Ms. Shikha Sharma — Psychology Postgraduate, passionate about Criminal & Positive Psychology and Cyberpsychology In today’s fast-paced world—filled with stress, deadlines, and endless to-do lists—a timeless question lingers: What does it really mean to be happy? For decades, psychology primarily focused on treating mental illness. But with the rise of Positive Psychology, the field … Read more