Positive Emotion in Psychology β How Joy, Gratitude & Optimism Shape Happiness (PERMA Model)
What if happiness isnβt about chasing constant pleasure but about cultivating the right positive emotions at the right time? In Martin Seligmanβs PERMA model of well-being, Positive Emotion (the “P” in PERMA) is the foundation of a flourishing life. But most people misunderstand it completely. This article breaks down the psychology of positive emotions like … Read more